Beans are one of my favorite high fiber foods. They’re versatile and tasty, and they add a great nutritional kick to every meal. Not only are they a source of fiber, but they are… [Continue Reading]
Best Fiber-Rich Foods
The topic of fiber is going strong here at Life to Table. Let’s keep the momentum going. We know how important it is to snack in between meals. More importantly, we know… [Continue Reading]
Introduction to Cholesterol and Triglycerides
Cholesterol is a waxy fat like substance that is in all cell of our body. Cholesterol is needed to make hormones, vitamin D and other substances that help to digest food…. [Continue Reading]
How Sustainable is Live Lobster Delivery?
We work to live sustainably and eat healthily, but sometimes, those practices come into conflict with one another. A trend – not new, but newly popular – recently caught our… [Continue Reading]
Three of the Most Underrated Vegetables
If you are like friends of mine you like to eat fruits and nutritious vegetables. You can’t wait for the weekend to come so that you can go to the… [Continue Reading]
Mourning the Loss of Wood Ash as a Natural Fertilizer
Some of the fruits and vegetables you eat today have a far less nutritional value than the fruit your grandmother ate. It is my hypothesis that the majority of the… [Continue Reading]
What Life to Table Means for People with Dietary Restrictions
Often, it means choosing between one’s personal health and making exceptions for locally-sourced food. Pretty much by definition, farm-to-table food is seasonal. Otherwise, it wouldn’t be locally sourced. If you… [Continue Reading]
Five Money Saving Tips for Visiting the Farmers Market
Ask for seconds. Find recipes that use reductions. Sometimes called #2 produce, this is fruit and other produce that have blemishes or visual imperfections but which are otherwise perfectly good… [Continue Reading]