According to the National Health and Nutrition Examination Survey 89% of US adults consume more than the recommended 2300 milligrams of sodium/day in the years 2009 – 2012. To top that… [Continue Reading]
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The Detox Revolution (that’s what I am calling it) has been around for a while, but I feel like it has picked up momentum over the last decade or so. If you are… [Continue Reading]
Studies have shown that having meals at the dinner table, as a family, promotes healthy eating habits and food choices, as well as a healthier lifestyle. Children who eat at… [Continue Reading]
Research has shown that sugar is just as addicting as cocaine. Scary! High sugar consumption mimics our brain’s natural opiate system, which are the pleasure chemicals found in the brain. We’re talking about fruit… [Continue Reading]
One thing I love about science and this world of health, wellness, and nutrition is that it is ever-changing. Study after study is performed, literature is written and then re-written, new things come about,… [Continue Reading]
It’s no secret that childhood obesity is on the rise. According to the CDC, over one third of children and adolescents are considered overweight or obese. If action is not taken to… [Continue Reading]
For blood glucose control, frequent snacking is important because it: Helps improve your metabolism Helps prevent over eating at meal Helps control blood sugar levels However, some snack choices may not be ideal for… [Continue Reading]
Acid reflux and heart burn are not pleasant feelings. They make us uncomfortable, and it often hurts. What we usually do is take a proton pump inhibitor, such as prilosec, prevacid, and nexium or antacids. These pills, however, can make symptoms worse. Sure, they help temporarily, but… [Continue Reading]