One thing I love about science and this world of health, wellness, and nutrition is that it is ever-changing. Study after study is performed, literature is written and then re-written, new things come about,… [Continue Reading]
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It’s no secret that childhood obesity is on the rise. According to the CDC, over one third of children and adolescents are considered overweight or obese. If action is not taken to… [Continue Reading]
For blood glucose control, frequent snacking is important because it: Helps improve your metabolism Helps prevent over eating at meal Helps control blood sugar levels However, some snack choices may not be ideal for… [Continue Reading]
Acid reflux and heart burn are not pleasant feelings. They make us uncomfortable, and it often hurts. What we usually do is take a proton pump inhibitor, such as prilosec, prevacid, and nexium or antacids. These pills, however, can make symptoms worse. Sure, they help temporarily, but… [Continue Reading]
The best way to rid yourselves of chemicals and toxins is to eliminate them as best you can, either by removing/limiting the exposure and/or by detoxification. Today I am going… [Continue Reading]
Why is it that the best dinners are the ones that have been prepared in a flash? Maybe it’s the gratitude of knowing that a healthy meal can indeed be tasty, quick… [Continue Reading]
This weekend, I was getting close to the end of produce my produce stash. The only vegetables I had left were a little bit of kale and some onions. Often, we do not view onions as a… [Continue Reading]
Beans are one of my favorite high fiber foods. They’re versatile and tasty, and they add a great nutritional kick to every meal. Not only are they a source of fiber, but they are… [Continue Reading]