This weekend, I was getting close to the end of produce my produce stash. The only vegetables I had left were a little bit of kale and some onions. Often, we do not view onions as a… [Continue Reading]
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Beans are one of my favorite high fiber foods. They’re versatile and tasty, and they add a great nutritional kick to every meal. Not only are they a source of fiber, but they are… [Continue Reading]
The topic of fiber is going strong here at Life to Table. Let’s keep the momentum going. We know how important it is to snack in between meals. More importantly, we know… [Continue Reading]
Cholesterol is a waxy fat like substance that is in all cell of our body. Cholesterol is needed to make hormones, vitamin D and other substances that help to digest food…. [Continue Reading]
We work to live sustainably and eat healthily, but sometimes, those practices come into conflict with one another. A trend – not new, but newly popular – recently caught our… [Continue Reading]
If you are like friends of mine you like to eat fruits and nutritious vegetables. You can’t wait for the weekend to come so that you can go to the… [Continue Reading]
Some of the fruits and vegetables you eat today have a far less nutritional value than the fruit your grandmother ate. It is my hypothesis that the majority of the… [Continue Reading]
Often, it means choosing between one’s personal health and making exceptions for locally-sourced food. Pretty much by definition, farm-to-table food is seasonal. Otherwise, it wouldn’t be locally sourced. If you… [Continue Reading]