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  • About Life to Table–How to Live Your Life and Eat Responsibly

Category: Uncategorized

Best Snacks for Blood Glucose Control

by Esther Mitchelle on 2019-12-242019-09-18 in Uncategorized

For blood glucose control, frequent snacking is important because it:   Helps improve your metabolism  Helps prevent over eating at meal  Helps control blood sugar levels  However, some snack choices may not be ideal for… [Continue Reading]

Heartburn? Don’t Automatically Reach for the Pill

by Esther Mitchelle on 2019-12-032019-09-18 in Uncategorized

Acid reflux and heart burn are not pleasant feelings. They make us uncomfortable, and it often hurts.  What we usually do is take a proton pump inhibitor, such as prilosec, prevacid, and nexium or antacids. These pills, however, can make symptoms worse. Sure, they help temporarily, but… [Continue Reading]

Tips for How to Do a Detox

by Esther Mitchelle on 2019-11-122019-09-18 in Uncategorized

The best way to rid yourselves of chemicals and toxins is to eliminate them as best you can, either by removing/limiting the exposure and/or by detoxification.  Today I am going… [Continue Reading]

Easy Tex Mex Lettuce Cups

by Esther Mitchelle on 2019-10-222019-09-18 in Uncategorized

Why is it that the best dinners are the ones that have been prepared in a flash? Maybe it’s the gratitude of knowing that a healthy meal can indeed be tasty, quick… [Continue Reading]

Health Benefits of Onions

by Esther Mitchelle on 2019-10-012019-09-18 in Uncategorized

This weekend, I was getting close to the end of produce my produce stash. The only vegetables I had left were a little bit of kale and some onions. Often, we do not view onions as a… [Continue Reading]

Why You Should Add Beans to Your Diet

by Esther Mitchelle on 2019-09-102019-09-18 in Uncategorized

Beans are one of my favorite high fiber foods. They’re versatile and tasty, and they add a great nutritional kick to every meal. Not only are they a source of fiber, but they are… [Continue Reading]

Best Fiber-Rich Foods

by Esther Mitchelle on 2019-08-202019-09-18 in Uncategorized

The topic of fiber is going strong here at Life to Table. Let’s keep the momentum going.  We know how important it is to snack in between meals. More importantly, we know… [Continue Reading]

Introduction to Cholesterol and Triglycerides

by Esther Mitchelle on 2019-07-302019-09-18 in Uncategorized

Cholesterol is a waxy fat like substance that is in all cell of our body. Cholesterol is needed to make hormones, vitamin D and other substances that help to digest food…. [Continue Reading]

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